In Person Warrior Workouts

These classes are all interval circuit training sessions taking advantage of all different equipement inside the gym. These sessions are led by Coach Christine who will guide you and provide modifications for all exercises, allowing you to go at your own pace and fitness level. Coach C will guide you on proper form and technique, reducing the risk of injury and maximizing the effectiveness of your workouts. These interval circuit training sessions are designed to be inclusive and suitable for everyone, whether you are just starting out or already at an advanced level.

In person classes are offered at VERV Wellness, 15 Shirk Place Kitchener.

The next class starts October 30, 2023 at 7:45PM (every Monday and Wednesday) Register here  (spots are limited)